{"id":1990,"date":"2025-08-08T11:00:43","date_gmt":"2025-08-08T11:00:43","guid":{"rendered":"https:\/\/regionzdrowia.dfirma.pl\/?post_type=wydarzenie&#038;p=1990"},"modified":"2026-05-12T10:21:55","modified_gmt":"2026-05-12T10:21:55","slug":"joga-w-gdansku-oruni","status":"publish","type":"wydarzenie","link":"https:\/\/regionzdrowia.pl\/en\/wydarzenie\/joga-w-gdansku-oruni\/","title":{"rendered":"Yoga in Gdansk Oruni"},"content":{"rendered":"\n<p>Ju\u017c w poniedzia\u0142ek 12.01 godz. 18:15 &#8211; 19:30 ruszam z zaj\u0119ciami JOGI DLA POCZ\u0104TKUJ\u0104CYCH<\/p>\n\n\n\n<p>w Parku Oru\u0144skim wersja na ciep\u0142o, czyli w przyjaznej przestrzeni GAK <a href=\"https:\/\/www.facebook.com\/ScenaMuzycznaGdanskiArchipelagKultury?__cft__[0]=AZa-Q_dD31wpvjbk1W9Iaf_YUFmgfbeKhdALFGAIbgQI2tXBtK4KNN-fstUK4xV2u2dP8rrQQJOUURIQDUz_JwdRCzi-2N8KfH6-fPDOxKQkYHZllbIkrWvnKmZeHGOLlkIMV7Cqzp6ykyMulcCPQ7FNSWMIL5GXXYiCPNe9eKg0lCgeB3_KdBj-HIaqKYiuacU&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noopener\">Scena Muzyczna<\/a>!<\/p>\n\n\n\n<p>Dla kogo s\u0105 te zaj\u0119cia?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dla ciekawych czym jest joga, czemu tak j\u0105 polecaj\u0105 na wyciszenie i kr\u0119gos\u0142up,<\/li>\n\n\n\n<li>dla odwa\u017cnych, kt\u00f3rzy maj\u0105 odwag\u0119 przyj\u015b\u0107 i sp\u0119dzi\u0107 czas w nowym towarzystwie, sprawdzi\u0107 nowe miejsce<\/li>\n\n\n\n<li>dla tych co mimo mrozu nie boj\u0105 si\u0119 wyj\u015b\u0107 z domu. Po zaj\u0119ciach, albo przed polecam spacer po pi\u0119knym <a href=\"https:\/\/regionzdrowia.pl\/park\/park-orunski-gdansk\/\">Park Oru\u0144ski im. Emilii Hoene &#8211; Gda\u0144sk Orunia<\/a><\/li>\n<\/ul>\n\n\n\n<p>W czym mo\u017ce pom\u00f3c Ci joga?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uwolni\u0107 od b\u00f3lu plec\u00f3w<\/li>\n\n\n\n<li>przywr\u00f3ci\u0107 mobilno\u015b\u0107<\/li>\n\n\n\n<li>rozlu\u017ani\u0107 cia\u0142o<\/li>\n\n\n\n<li>uspokoi\u0107 my\u015bli w g\u0142owie<\/li>\n\n\n\n<li>by\u0107 okazj\u0105 do ciekawych spotka\u0144<\/li>\n\n\n\n<li>wzmocni\u0107 mi\u0119\u015bnie<\/li>\n<\/ul>\n\n\n\n<p>Joga nie pomo\u017ce na wszystkie problemy \u015bwiata i nie uzdrowi wszystkich ran, ale w wielu przypadkach mo\u017ce pom\u00f3c w powrocie do r\u00f3wnowagi cia\u0142a i umys\u0142u.<\/p>\n\n\n\n<p>Koszt zaj\u0119\u0107?<\/p>\n\n\n\n<p>Pierwsze zaj\u0119cia 40 z\u0142. Na zach\u0119t\u0119 &#8211; przyjd\u017a i sprawd\u017a jak si\u0119 czujesz na zaj\u0119ciach i po nich.<\/p>\n\n\n\n<p>Je\u017celi zdecydujesz si\u0119 do\u0142\u0105czy\u0107 to polecam karnety<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>karnet miesi\u0119czny na 4 wej\u015bcia 180 z\u0142<\/li>\n\n\n\n<li>karnet dwu miesi\u0119czny na 8 wej\u015b\u0107 320 z\u0142<\/li>\n\n\n\n<li>karnet dla os\u00f3b 60+ na 4 wej\u015bcia 150 z\u0142 Pojedyncze wej\u015bcie 50 z\u0142<\/li>\n<\/ul>\n\n\n\n<p>Karnety mo\u017cna wykorzysta\u0107 tak\u017ce na zaj\u0119ciach w czwartek 18:15-19:45 w Alfie ul. Dragana 25 Gda\u0144sk Che\u0142m.<\/p>\n\n\n\n<p>Kontakt i zapisy<\/p>\n\n\n\n<p>Ma\u0142gorzata Olewniak<\/p>\n\n\n\n<p>Tel 606 103 980, messanger, what&#8217;supp<\/p>\n\n\n\n<p>Jogowaga@gmail.com<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Zdjecie-WhatsApp-2025-09-10-o-07.32.34_22bd9263-722x1024.jpg\" alt=\"\" class=\"wp-image-2463\" srcset=\"https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Zdjecie-WhatsApp-2025-09-10-o-07.32.34_22bd9263-722x1024.jpg 722w, https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Zdjecie-WhatsApp-2025-09-10-o-07.32.34_22bd9263-352x500.jpg 352w, https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Zdjecie-WhatsApp-2025-09-10-o-07.32.34_22bd9263-768x1090.jpg 768w, https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Zdjecie-WhatsApp-2025-09-10-o-07.32.34_22bd9263-1082x1536.jpg 1082w, https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Zdjecie-WhatsApp-2025-09-10-o-07.32.34_22bd9263-8x12.jpg 8w, https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Zdjecie-WhatsApp-2025-09-10-o-07.32.34_22bd9263.jpg 1443w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":2944,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"rodzaj":[41],"class_list":["post-1990","wydarzenie","type-wydarzenie","status-publish","has-post-thumbnail","hentry","rodzaj-joga"],"acf":{"data_rozpoczecia_wydarzenia":"20260518","data_zakonczenia_wydarzenia":"20261005","godzina_wydarzenia":"18:15:00","lokalizacja_wydarzenia_parki":[1287],"lokalizacja_wydarzenia_obiekty":"","galeria_wydarzenia":[2944,2464]},"taxonomy_info":{"rodzaj":[{"value":41,"label":"Joga"}]},"featured_image_src_large":["https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/08\/Joga_Orun-1-1024x538.png",1024,538,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/wydarzenie\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/wydarzenie"}],"about":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/types\/wydarzenie"}],"acf:attachment":[{"embeddable":true,"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2464"},{"embeddable":true,"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2944"}],"acf:post":[{"embeddable":true,"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/park\/1287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2944"}],"wp:attachment":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"rodzaj","embeddable":true,"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/rodzaj?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}