{"id":2426,"date":"2025-09-08T18:10:24","date_gmt":"2025-09-08T18:10:24","guid":{"rendered":"https:\/\/regionzdrowia.dfirma.pl\/?post_type=park&#038;p=2426"},"modified":"2026-04-09T12:29:26","modified_gmt":"2026-04-09T12:29:26","slug":"park-jelitkowski-gdansk","status":"publish","type":"park","link":"https:\/\/regionzdrowia.pl\/en\/park\/park-jelitkowski-gdansk\/","title":{"rendered":"Jelitkowski Park \u2013 Gda\u0144sk"},"content":{"rendered":"<p>Jelitkowski Park in Gda\u0144sk is a seaside recreational area located in the Jelitkowo district, at the mouth of the Oliwa Stream into the Bay of Gda\u0144sk. Founded in 1875 as a health resort, it now serves as a municipal park for walking and recreation, particularly popular with locals and tourists.<\/p>\n\n\n\n<p><br><strong>Unique in the park:<\/strong> It is interesting in terms of nature, with many old trees growing on its territory.<\/p>\n\n\n\n<p><strong>The park offers the following activities:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sports:<\/strong>: badminton, running, frisbee, gymnastics, Nordic walking, pilates, ping-pong, roller skates, bike, gym, walk, chess, martial arts, tai chi, yoga,<\/li>\n\n\n\n<li><strong>water<\/strong>: swimming, winter swimming, fishing, <\/li>\n\n\n\n<li><strong>social<\/strong>: integration, picnics, sunbathing, dating, singing, dancing, playing with children,<\/li>\n\n\n\n<li><strong>teamwork<\/strong>: palant,<\/li>\n<\/ul>\n\n\n\n<p><strong>They take place regularly in the park.<\/strong>:<\/p>\n\n\n\n<p><strong>It is worth mentioning that<\/strong>: visit other nearby parks: B\u0142ona Sopocie, Park \"Subis\u0142awa\" in Oliwa or Park Regana, <\/p>\n\n\n\n<p><strong>Toilets<\/strong>: in the automatic toilets placed at the entrance to the beach or at the bars.<\/p>\n\n\n\n<p><strong>Area<\/strong> : 7,4 ha <\/p>\n\n\n\n<p><strong>Ranking of health parks 2024<\/strong>: unclassified,<\/p>\n\n\n\n<p><strong>Historical curiosities:<\/strong> It underwent thorough modernization at the beginning of the 20th century when Jelitkowo was incorporated into Oliwa and at the beginning of the 21st century when its borders were expanded and included in the Tricity park network. <\/p>\n\n\n\n<p><strong>More about the park at<\/strong>: <a href=\"https:\/\/gzdiz.gda.pl\/mapa\/park-jelitkowski,o,37\" target=\"_blank\" rel=\"noopener\">GZDiZ website<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"featured_media":2531,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"class_list":["post-2426","park","type-park","status-publish","has-post-thumbnail","hentry"],"acf":{"galeria_park":[{"ID":2531,"id":2531,"title":"20250907_122055","filename":"20250907_122055.jpg","filesize":569712,"url":"https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/20250907_122055.jpg","link":"https:\/\/regionzdrowia.pl\/en\/20250907_122055\/","alt":"","author":"7","description":"","caption":"","name":"20250907_122055","status":"inherit","uploaded_to":0,"date":"2025-09-15 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src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3140.188192694317!2d18.591924577293412!3d54.42516039345946!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x46fd0adde8e68ac7%3A0xa87202c37bc64b78!2sPark%20Jelitkowski!5e1!3m2!1spl!2spl!4v1757608061716!5m2!1spl!2spl\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>","dane_adresowe_parku":"ul. 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Zapraszamy do aktywno\u015bci po\u0142aczonej z wypoczynkiem na \u015bwie\u017cym powietrzu.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Zbi\u00f3rka w ka\u017cd\u0105 sobot\u0119\u00a0na pla\u017cy Brze\u017ano od godz. 8:30 do 10:30 <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Zaj\u0119cia s\u0105 bezp\u0142atne.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Link do organizatora: <a href=\"https:\/\/aktywujsiewgdansku.pl\/event\/1029\">https:\/\/aktywujsiewgdansku.pl\/event\/1029<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","post_title":"Morsowanie w Gda\u0144sku Brze\u017anie","post_excerpt":"","post_status":"draft","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"morsowanie-w-gdansku-brzeznie","to_ping":"","pinged":"","post_modified":"2025-11-14 18:34:30","post_modified_gmt":"2025-11-14 18:34:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/regionzdrowia.pl\/?post_type=wydarzenie&#038;p=3000","menu_order":0,"post_type":"wydarzenie","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3442,"post_author":"7","post_date":"2026-03-27 13:25:46","post_date_gmt":"2026-03-27 13:25:46","post_content":"<!-- wp:paragraph -->\n<p>Nasze spacery s\u0105 otwarte dla wszystkich \u2013 niezale\u017cnie od wieku czy kondycji. Wystarcz\u0105 wygodne buty i ch\u0119\u0107, \u017ceby ruszy\u0107 si\u0119 z domu. Nie zabraknie niespodzianek, inspiruj\u0105cych rozm\u00f3w, a tak\u017ce dbania o sw\u00f3j dobrostan w otoczeniu natury!\u00a0Kiedy?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Kiedy?<\/strong> Niedziela, godz. 9:15<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u00a0Gdzie?<\/strong> Zbi\u00f3rka przed Rowerowelove, Jelitkowska 6, 80-342 Gda\u0144sk <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>link do map Google lokalizacja zbi\u00f3rki: <a href=\"https:\/\/maps.app.goo.gl\/KDMFwgB9cij7xfNE8\">https:\/\/maps.app.goo.gl\/KDMFwgB9cij7xfNE8<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u00a0Co Ci\u0119 czeka?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Spacer w spokojnym tempie (ok. 4 km) \u2013 dla ka\u017cdego, niezale\u017cnie od formy!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Czas na rozmowy, wymian\u0119 do\u015bwiadcze\u0144 i po prostu bycie razem offline.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Meta w kawiarni \u2013 je\u015bli masz czas, zosta\u0144 na wsp\u00f3ln\u0105 kaw\u0119<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u00a0Dlaczego warto?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Power Walk to co\u015b wi\u0119cej ni\u017c spacer. To spos\u00f3b na budowanie wsp\u00f3lnoty, zadbanie o zdrowie i swoj\u0105 kreatywno\u015b\u0107, a tak\u017ce znalezienie chwili dla siebie \u2013 bez ekran\u00f3w, bez po\u015bpiechu. Je\u015bli w Twoim \u017cyciu brakuje oddechu i dobrego ruchu, to miejsce jest w\u0142a\u015bnie dla Ciebie.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>____<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Power Walk \u2013 idziemy po zdrowie!&nbsp;&nbsp;Tr\u00f3jmiasto \u2013 inspiruj\u0105cy spacer to bezp\u0142atne, cykliczne spacery organizowane na dystansie oko\u0142o 4 km. Zacz\u0119li\u015bmy 17 maja 2025 r. i spacerujemy w ka\u017cd\u0105 niedziel\u0119 o godz. 9:15.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Inicjatywa powsta\u0142a w ramach Power Walk \u2013 podcastu w ruchu o zdrowiu, kt\u00f3rego tw\u00f3rc\u0105 jest mistrz olimpijski w \u017ceglarstwie Mateusz Kusznierewicz<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>wi\u0119cej na stronie <a href=\"https:\/\/www.powerwalk.pl\/\">https:\/\/www.powerwalk.pl\/<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>(Materia\u0142y tekstowe od Power Walk Gda\u0144sk)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","post_title":"Power Walk w Gda\u0144sku","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"power-walk-w-gdansku","to_ping":"","pinged":"","post_modified":"2026-05-12 10:18:43","post_modified_gmt":"2026-05-12 10:18:43","post_content_filtered":"","post_parent":0,"guid":"https:\/\/regionzdrowia.pl\/?post_type=wydarzenie&#038;p=3442","menu_order":0,"post_type":"wydarzenie","post_mime_type":"","comment_count":"0","filter":"raw"}]},"taxonomy_info":[],"featured_image_src_large":["https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/20250907_122055-1024x499.jpg",1024,499,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/park\/2426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/park"}],"about":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/types\/park"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2531"}],"wp:attachment":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}