{"id":2422,"date":"2026-09-18T19:41:34","date_gmt":"2026-09-18T19:41:34","guid":{"rendered":"https:\/\/regionzdrowia.dfirma.pl\/?post_type=park&#038;p=2422"},"modified":"2026-09-19T09:27:39","modified_gmt":"2026-09-19T09:27:39","slug":"park-oplyw-motlawy","status":"publish","type":"park","link":"https:\/\/regionzdrowia.pl\/en\/park\/park-oplyw-motlawy\/","title":{"rendered":"Park nad Op\u0142ywem Mot\u0142awy &#8211; Gda\u0144sk"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Description of the place and its health benefits<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Park nad Op\u0142ywem Mot\u0142awy (pow. ok. 42 ha) to park miejski rozci\u0105gaj\u0105cy si\u0119 wzd\u0142u\u017c dawnych fortyfikacji bastionowych oraz fosy wodnej, na styku gda\u0144skiego \u015ar\u00f3dmie\u015bcia (Dolne Miasto), Olszynki i Oruni. Stanowi korytarz ekologiczny oraz stref\u0119 buforow\u0105 aglomeracji, oddzielaj\u0105c\u0105 miasto od \u017cu\u0142awskiego krajobrazu polderowego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walory prozdrowotne parku wynikaj\u0105 z harmonijnego po\u0142\u0105czenia otwartego lustra wody, bogatej strefy szuwarowej oraz rozleg\u0142ych, trawiastych stok\u00f3w i \u0142\u0105k kwietnych. Naturalny mikroklimat wodno-\u0142\u0105kowy sprzyja og\u00f3lnej regeneracji, szczeg\u00f3lnie uk\u0142adu nerwowego (efekt uspokojenia dzi\u0119ki izolacji bastion\u00f3w od zwartej zabudowy miejskiej). Rze\u017aba terenu \u2013 obejmuj\u0105ca ziemne stoki bastion\u00f3w (m.in. Bastion \u017bubr, Wilk, Wyskok) \u2013 stwarza warunki do zr\u00f3\u017cnicowanej aktywno\u015bci wysi\u0142kowej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Health-promoting and recreational activities<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aktywno\u015bci ruchowe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biegi i Nordic Walking:<\/strong> Urozmaicony profil tras \u2013 od p\u0142askich, utwardzonych alejek spacerowo-rowerowych wzd\u0142u\u017c linii brzegowej po wymagaj\u0105ce podbiegi na korony bastion\u00f3w ziemnych.<\/li>\n\n\n\n<li><strong>Kolarstwo rekreacyjne i miejskie:<\/strong> Wydzielone i po\u0142\u0105czone ci\u0105gi pieszo-rowerowe stanowi\u0105ce cz\u0119\u015b\u0107 gda\u0144skiej sieci tras rowerowych po\u0142\u0105czone z trasami rowerowymi biegn\u0105cymi w stron\u0119 \u017bu\u0142aw.<\/li>\n\n\n\n<li><strong>Aktywno\u015b\u0107 si\u0142owa i rekreacyjna na \u015bwie\u017cym powietrzu:<\/strong> Dost\u0119pne strefy rekreacyjne z placami zabaw dla dzieci, si\u0142owniami plenerowymi i przestrzeni\u0105 do gimnastyki na \u015bwie\u017cym powietrzu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Water activities<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Turystyka kajakowa i SUP:<\/strong> Op\u0142yw Mot\u0142awy to cz\u0119\u015b\u0107 gda\u0144skiego szlaku kajakowego. Spokojny nurt sprzyja treningowi mi\u0119\u015bni g\u0142\u0119bokich i obr\u0119czy barkowej. Z perspektywy kajaka mo\u017cliwa jest bezpo\u015brednia obserwacja strefy ekotonowej szuwaru (w tym je\u017cog\u0142\u00f3wki ga\u0142\u0119zistej porastaj\u0105cej skraj wody).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Social activities and relaxation (Mindfulness)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ornitoterapia i kontakt z dzik\u0105 przyrod\u0105:<\/strong> Fosa i szuwary stanowi\u0105 siedlisko ptak\u00f3w wodnych i l\u0119gowych. Tablice przyrodnicze wyr\u00f3\u017cniaj\u0105 m.in. \u0142ysk\u0119 buduj\u0105c\u0105 gniazda z po\u0142amanych \u017ad\u017abe\u0142 i suchych trzcin oraz trzciniaka, kt\u00f3rego charakterystyczny, skrzecz\u0105cy \u015bpiew (\u201eryba-ryba-rak-rak-rak\u201d) maskuje odg\u0142osy miejskiego zgie\u0142ku.\n<ul class=\"wp-block-list\">\n<li><strong>wi\u0119cej o przyrodzie w parku na profilu:<\/strong> <strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100082190911080\" target=\"_blank\" rel=\"noreferrer noopener\">Dzika Fosa Miejska<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Edukacja sensoryczna:<\/strong> wyst\u0119powanie kwitn\u0105cych \u0142\u0105k kwietnych (maki, chabry, rumianki) oraz specyficznych gatunk\u00f3w szuwarowych, takich jak kwitn\u0105cy na r\u00f3\u017cowo, miododajny \u0142\u0105cze\u0144 baldaszkowy (ro\u015blina o jadalnych k\u0142\u0105czach, dawniej stosowana w plecionkarstwie), tatarak, kosa\u0107ce \u017c\u00f3\u0142te, pa\u0142ka szeroko- i w\u0105skolistna oraz trzcina pospolita.<\/li>\n\n\n\n<li><strong>Punkty widokowe:<\/strong> Tarasowe szczyty bastion\u00f3w ziemnych zapewniaj\u0105 doskona\u0142\u0105 ekspozycj\u0119 s\u0142oneczn\u0105 (witaminy D3) oraz panoramiczny widok na panoram\u0119 G\u0142\u00f3wnego Miasta i \u017bu\u0142awy.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Infrastructure and amenities<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ci\u0105gi piesze i rowerowe:<\/strong> Sp\u00f3jna sie\u0107 dr\u00f3g spacerowych (utwardzona kostka, nawierzchnie mineralne oraz \u015bcie\u017cki gruntowe) wyposa\u017cona w \u0142awki i kosze na odpady.<\/li>\n\n\n\n<li><strong>K\u0142adki i mostki pieszo-rowerowe:<\/strong> Konstrukcje mostowe (m.in. charakterystyczna \u017c\u00f3\u0142ta k\u0142adka \u0142\u0105cz\u0105ca brzegi fosy) zapewniaj\u0105ce p\u0142ynn\u0105 komunikacj\u0119 mi\u0119dzy dzielnicami.<\/li>\n\n\n\n<li><strong>Tablice edukacyjne: <\/strong>Terenowe tablice informacyjne przybli\u017caj\u0105ce faun\u0119 szuwar\u00f3w, flor\u0119 strefy przybrze\u017cnej oraz uwarunkowania historyczno-urbanistyczne przyleg\u0142ych teren\u00f3w.<\/li>\n\n\n\n<li><strong>Strefy rodzinne:<\/strong> zagospodarowane place zabaw, strefy ze sto\u0142ami rekreacyjnymi oraz wyznaczone miejsca piknikowe na terenach zielonych.<\/li>\n\n\n\n<li><strong>Dost\u0119pno\u015b\u0107 OzN:<\/strong> G\u0142\u00f3wne ci\u0105gi komunikacyjne wzd\u0142u\u017c wody s\u0105 p\u0142askie i dost\u0119pne dla w\u00f3zk\u00f3w dzieci\u0119cych oraz os\u00f3b o ograniczonej mobilno\u015bci (podej\u015bcia na szczyty bastion\u00f3w maj\u0105 charakter terenowy\/stromy).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Historical and ecological curiosities<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Holenderska szko\u0142a fortyfikacji:<\/strong> Bastiony ziemne (m.in. \u017bubr, Wilk, Wyskok) wzniesione w XVII wieku wed\u0142ug zasad szko\u0142y staroholenderskiej, tworz\u0105ce system obronny po\u0142udniowych rubie\u017cy Gda\u0144ska.<\/li>\n\n\n\n<li><strong>\u015aluza Kamienna (Steinschleuse):<\/strong> Obiekt hydrotechniczny z lat 1619\u20131623 z charakterystycznymi wie\u017cyczkami (\u201eCztery Dziewice\u201d), s\u0142u\u017c\u0105cy dawniej do kontrolowanego zalewania przedpola miasta (\u017bu\u0142aw) w celach obronnych.<\/li>\n\n\n\n<li><strong>Mennonicki rodow\u00f3d krajobrazu Olszynki:<\/strong> Zgodnie z parkowymi tablicami historycznymi, tereny za fos\u0105 (dawniej <em>Walddorf<\/em> \/ <em>B\u00fcrgerwald<\/em>) od XVI wieku osuszali mennonici \u2013 osadnicy z Niderland\u00f3w wyspecjalizowani w melioracji depresji, budowie sieci kana\u0142\u00f3w i polder\u00f3w.<\/li>\n\n\n\n<li><strong>Architektura podmiejska i \u015bwiadkowie historii:<\/strong> Na zapleczu parku przetrwa\u0142y \u015blady osadnictwa polderowego \u2013 m.in. Dw\u00f3r z 1802 r. przy ul. Olszy\u0144skiej (nale\u017c\u0105cy dawniej do rodziny Schumann\u00f3w), przedwojenne modernistyczne osiedle w konstrukcji szachulcowej (Osiedle Feya z lat 1933\u20131937), zabytkowa willa z 1910 r. oraz po\u0142ow\u0119 schron\u00f3w z czas\u00f3w II wojny \u015bwiatowej przeznaczonych do os\u0142ony pomp przeciwpowodziowych.<\/li>\n\n\n\n<li><strong>Miejsca pami\u0119ci:<\/strong> Na terenie parku znajduje si\u0119 obelisk upami\u0119tniaj\u0105cy polskich Kresowian przesiedlonych do Gda\u0144ska po 1945 roku, kt\u00f3rzy zasiedlili m.in. tereny przyleg\u0142ej Olszynki.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":3683,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"class_list":["post-2422","park","type-park","status-publish","has-post-thumbnail","hentry"],"acf":{"galeria_park":[{"ID":3683,"id":3683,"title":"20250608_114700","filename":"20250608_114700.jpg","filesize":427900,"url":"https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2026\/09\/20250608_114700.jpg","link":"https:\/\/regionzdrowia.pl\/en\/20250608_114700\/","alt":"","author":"7","description":"","caption":"","name":"20250608_114700","status":"inherit","uploaded_to":0,"date":"2026-09-18 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