{"id":1287,"date":"2024-12-05T09:29:27","date_gmt":"2024-12-05T09:29:27","guid":{"rendered":"https:\/\/regionzdrowia.pl\/?post_type=park&#038;p=1287"},"modified":"2026-03-22T09:32:10","modified_gmt":"2026-03-22T09:32:10","slug":"park-orunski-gdansk","status":"publish","type":"park","link":"https:\/\/regionzdrowia.pl\/en\/park\/park-orunski-gdansk\/","title":{"rendered":"Emilia Hoene Park - Gdansk"},"content":{"rendered":"<p>Historyczny park po\u0142o\u017cony nad malowniczym Potokiem Oru\u0144skim, wzd\u0142u\u017c kt\u00f3rego mo\u017cna spacerowa\u0107 a\u017c do Zbiornika Augustowskiego. Ze wzgl\u0119du na intensywne zalesienie oraz pag\u00f3rkowate ukszta\u0142towanie terenu , jest to teren atrakcyjny o ka\u017cdej porze roku. \u015awietny jako teren do biegania i aktywnego wypoczynku. W parku znajduj\u0105 si\u0119 r\u00f3wnie\u017c instytucje kultury.<\/p>\n\n\n\n<p><strong>Unique in the park:<\/strong> due to its long history and interesting location, one of the most beautiful parks in Gda\u0144sk<\/p>\n\n\n\n<p><strong>Worth seeing<\/strong>: a panorama of Gda\u0144sk and \u017bu\u0142awy from the Stara Orunia viewpoint. <\/p>\n\n\n\n<p><strong>The park offers the following activities:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sports:<\/strong>: badminton, running, disc golf, frisbee, gymnastics, Nordic walking, Pilates, rollerblading, cycling, gym, walking, chess, martial arts, tai chi, yoga,<\/li>\n\n\n\n<li><strong>water<\/strong>: fishing, <\/li>\n\n\n\n<li><strong>social<\/strong>: integration, picnic, dating, singing, dancing, playing with children,<\/li>\n\n\n\n<li><strong>teamwork<\/strong>: football, volleyball, basketball, rounders.<\/li>\n<\/ul>\n\n\n\n<p><strong>They take place regularly in the park.<\/strong>: concerts and outdoor events. <\/p>\n\n\n\n<p><strong>It is worth mentioning that<\/strong>: przej\u015b\u0107 si\u0119 wzd\u0142u\u017c <a href=\"https:\/\/regionzdrowia.pl\/en\/obiekt-prozdrowotny\/sciezka-bioroznorodnosci-radunska-gdansk\/\" data-type=\"link\" data-id=\"https:\/\/regionzdrowia.pl\/obiekt-prozdrowotny\/sciezka-bioroznorodnosci-radunska-gdansk\/\">The valleys of the Radunski Stream<\/a> to the Augustowska retention reservoir <\/p>\n\n\n\n<p><strong>Area<\/strong>: 19h <\/p>\n\n\n\n<p><strong>Ranking of health parks 2024<\/strong>: 7<\/p>\n\n\n\n<p><strong>Historical curiosities<\/strong>: its origins date back to the 17th century. The park was a botanical garden in the 18th century, and in the pre-war period it was a very popular recreational area for residents.  <\/p>\n\n\n\n<p><strong>More about the park at<\/strong>: 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Po zaj\u0119ciach, albo przed polecam spacer po pi\u0119knym <a href=\"https:\/\/regionzdrowia.pl\/park\/park-orunski-gdansk\/\">Park Oru\u0144ski im. Emilii Hoene - Gda\u0144sk Orunia<\/a><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>W czym mo\u017ce pom\u00f3c Ci joga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>uwolni\u0107 od b\u00f3lu plec\u00f3w<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>przywr\u00f3ci\u0107 mobilno\u015b\u0107<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>rozlu\u017ani\u0107 cia\u0142o<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>uspokoi\u0107 my\u015bli w g\u0142owie<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>by\u0107 okazj\u0105 do ciekawych spotka\u0144<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>wzmocni\u0107 mi\u0119\u015bnie<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Joga nie pomo\u017ce na wszystkie problemy \u015bwiata i nie uzdrowi wszystkich ran, ale w wielu przypadkach mo\u017ce pom\u00f3c w powrocie do r\u00f3wnowagi cia\u0142a i umys\u0142u.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Koszt zaj\u0119\u0107?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pierwsze zaj\u0119cia 40 z\u0142. Na zach\u0119t\u0119 - przyjd\u017a i sprawd\u017a jak si\u0119 czujesz na zaj\u0119ciach i po nich.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Je\u017celi zdecydujesz si\u0119 do\u0142\u0105czy\u0107 to polecam karnety<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>karnet miesi\u0119czny na 4 wej\u015bcia 180 z\u0142<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>karnet dwu miesi\u0119czny na 8 wej\u015b\u0107 320 z\u0142<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>karnet dla os\u00f3b 60+ na 4 wej\u015bcia 150 z\u0142 Pojedyncze wej\u015bcie 50 z\u0142<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Karnety mo\u017cna wykorzysta\u0107 tak\u017ce na zaj\u0119ciach w czwartek 18:15-19:45 w Alfie ul. Dragana 25 Gda\u0144sk Che\u0142m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kontakt i zapisy<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ma\u0142gorzata Olewniak<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tel 606 103 980, messanger, what'supp<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Jogowaga@gmail.com<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":2463,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Zdjecie-WhatsApp-2025-09-10-o-07.32.34_22bd9263-722x1024.jpg\" alt=\"\" class=\"wp-image-2463\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","post_title":"Joga w Gda\u0144sku Oruni","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"joga-w-gdansku-oruni","to_ping":"","pinged":"","post_modified":"2026-05-12 10:21:55","post_modified_gmt":"2026-05-12 10:21:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/regionzdrowia.dfirma.pl\/?post_type=wydarzenie&#038;p=1990","menu_order":0,"post_type":"wydarzenie","post_mime_type":"","comment_count":"0","filter":"raw"}]},"taxonomy_info":[],"featured_image_src_large":["https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/20250530_172920-1024x768.jpg",1024,768,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/park\/1287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/park"}],"about":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/types\/park"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2666"}],"wp:attachment":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}