{"id":117,"date":"2024-11-04T12:00:35","date_gmt":"2024-11-04T12:00:35","guid":{"rendered":"http:\/\/proturmed.local\/?post_type=park&#038;p=117"},"modified":"2026-03-22T09:14:00","modified_gmt":"2026-03-22T09:14:00","slug":"park-im-ronalda-reagana-gdansk","status":"publish","type":"park","link":"https:\/\/regionzdrowia.pl\/en\/park\/park-im-ronalda-reagana-gdansk\/","title":{"rendered":"Ronald Reagan Park \u2013 Gda\u0144sk"},"content":{"rendered":"<p>The largest urban park in Gda\u0144sk offers a variety of attractions for people of all ages. Located along the beach, it includes a coastal forest and green areas. The park features numerous playgrounds, exercise areas, and art installations. <\/p>\n\n\n\n<p><strong>Unique in the park: <\/strong>There are various adjacent areas: coastal, forest and park. <\/p>\n\n\n\n<p><strong>The park offers the following activities:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sports:<\/strong>: badminton, running, boules, disc golf, frisbee, gymnastics, mini golf, Nordic walking, rope park, Pilates, rollerblading, cycling, gym, walking, chess, martial arts, tai chi, yoga,<\/li>\n\n\n\n<li><strong>water<\/strong>: swimming, winter swimming, fishing, <\/li>\n\n\n\n<li><strong>social<\/strong>: integration, bonfire, picnic, sunbathing, dating, singing, dancing, playing with children.<\/li>\n\n\n\n<li><strong>teamwork<\/strong>: football, volleyball, basketball, rounders,<\/li>\n<\/ul>\n\n\n\n<p><strong>They take place regularly in the park.<\/strong>: parkour, cultural events,<\/p>\n\n\n\n<p><strong>It is worth mentioning that<\/strong>: visit neighbouring parks by bicycle: Jelitkowski, Brze\u017anie\u0144ski, Millenium  <\/p>\n\n\n\n<p><strong>Toilets<\/strong>: there are automatic card and coin-operated toilets at the beach entrances. <\/p>\n\n\n\n<p><strong>Area<\/strong> : 85h<\/p>\n\n\n\n<p><strong>Ranking of health parks 2024<\/strong>: 2<\/p>\n\n\n\n<p><strong>Historical curiosities: <\/strong>The park was created between 2003 and 2006 on the site of former allotment gardens.<\/p>\n\n\n\n<p><strong>More about the park at<\/strong>:<\/p>\n\n\n\n<p><\/p>","protected":false},"featured_media":2686,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"class_list":["post-117","park","type-park","status-publish","has-post-thumbnail","hentry"],"acf":{"galeria_park":[{"ID":2686,"id":2686,"title":"\u0141ab\u0105d\u017a i 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Zapraszamy na zbi\u00f3rk\u0119 o godzinie o 8.45 w celu dokonania rozgrzewki oraz przej\u015bcia na wsp\u00f3lny start o godz 9.00.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Link do trasy oraz wi\u0119cej szczeg\u00f3\u0142\u00f3w znajduje si\u0119 tutaj: <a href=\"https:\/\/www.parkrun.pl\/gdansk\/course\/\" data-type=\"link\" data-id=\"https:\/\/www.parkrun.pl\/gdansk\/course\/\" target=\"_blank\" rel=\"noreferrer noopener\">TRASA<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Udzia\u0142 w biegu jest bezp\u0142atny<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wi\u0119cej na temat biegu oraz strona organizatora https:\/\/www.parkrun.pl\/gdansk\/<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Informacje oraz materia\u0142y z strony Parkrun Gda\u0144sk<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Foto: PENT0064 Parkrun Gda\u0144sk 6\/1\/2018 pobrane ze strony www,flickr.com<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","post_title":"Parkrun w Parku Reagana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"parkrun-w-parku-reagana","to_ping":"","pinged":"","post_modified":"2026-05-12 10:21:25","post_modified_gmt":"2026-05-12 10:21:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/regionzdrowia.pl\/?post_type=wydarzenie&#038;p=3134","menu_order":0,"post_type":"wydarzenie","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3275,"post_author":"7","post_date":"2026-01-27 14:53:35","post_date_gmt":"2026-01-27 14:53:35","post_content":"<!-- wp:paragraph -->\n<p><strong>Disc golf<\/strong>\u00a0(znany r\u00f3wnie\u017c jako\u00a0<strong>frisbee golf<\/strong>) to\u00a0sport polegaj\u0105cy na rzucaniu specjalnym dyskiem (frisbee) do celu, kt\u00f3rym zazwyczaj jest podwy\u017cszony metalowy kosz. Zasady s\u0105 bardzo podobne do tradycyjnego golfa: celem jest uko\u0144czenie ka\u017cdego \"do\u0142ka\" (od pola startowego do kosza) przy u\u017cyciu jak najmniejszej liczby rzut\u00f3w (uderze\u0144).\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Zasady gry<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Cel:\u00a0Zaliczenie ca\u0142ego pola (zwykle 9 lub 18 do\u0142k\u00f3w) w jak najmniejszej liczbie rzut\u00f3w.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Rozpocz\u0119cie:\u00a0Ka\u017cdy do\u0142ek rozpoczyna si\u0119 rzutem z wyznaczonego pola startowego (tee).<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Kolejny rzut:\u00a0Nast\u0119pny rzut wykonuje si\u0119 z miejsca, w kt\u00f3rym wyl\u0105dowa\u0142 poprzedni dysk. Gracz najdalej od celu rzuca pierwszy.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Zako\u0144czenie do\u0142ka:\u00a0Do\u0142ek zostaje uko\u0144czony, gdy dysk znajdzie si\u0119 w koszu.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Punktacja:\u00a0Ka\u017cdy rzut liczy si\u0119 jako jedno uderzenie, a wygrywa gracz z najni\u017cszym \u0142\u0105cznym wynikiem.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>W Tr\u00f3jmie\u015bcie dost\u0119pne s\u0105 3 pola:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><a href=\"https:\/\/regionzdrowia.pl\/park\/park-im-ronalda-reagana-gdansk\/\" data-type=\"park\" data-id=\"117\">Park Reagana <\/a><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Park Na Zboczu - <a href=\"https:\/\/maps.app.goo.gl\/9PX5ri1nyHtdGsUYA\">lokalizacja<\/a><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Park Ja\u015bkowej Doliny - <a href=\"https:\/\/maps.app.goo.gl\/1WfdrTb9qBkweJZf9\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/1WfdrTb9qBkweJZf9\">lokalizacja<\/a><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Polami opiekuje si\u0119 organizacja sportowa <strong>Disc Golf Tr\u00f3jmiasto<\/strong> - <a href=\"https:\/\/www.facebook.com\/disc.golf.trojmiasto?comment_id=Y29tbWVudDoxMjIxNTI3MTU1MjI2MzY0NDdfMTU5NjM4MjU1MTM3ODA2Mw%3D%3D\">jej profil na FB<\/a>   <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pola s\u0105 otwarte 24h - korzystanie jest darmowe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disc Golf Tr\u00f3jmiasto organizuje rozgrywki ligowe w sezonie letnim oraz zimowym. Aktualne wyniki dost\u0119pne na stronie <a href=\"http:\/\/discgolftrojmiasto.pl\/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEweUVYRmxNMk1xcm95aGljMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5MLMIWyak72N7ViIBdUk_O8iSzBAfHVUD-42VeXe-RNaSwpN-10agmPvQw9A_aem_YDuSJ4yOYe0zTBkZCB6I8Q\" target=\"_blank\" rel=\"noreferrer noopener\">discgolftrojmiasto.pl<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":3277,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2026\/01\/DiscGolf-Troj-1024x538.png\" alt=\"\" class=\"wp-image-3277\"\/><\/figure>\n<!-- \/wp:image -->","post_title":"Disc Golf Tr\u00f3jmiasto","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"disc-golf-trojmiasto","to_ping":"","pinged":"","post_modified":"2026-01-27 14:55:02","post_modified_gmt":"2026-01-27 14:55:02","post_content_filtered":"","post_parent":0,"guid":"https:\/\/regionzdrowia.pl\/?post_type=wydarzenie&#038;p=3275","menu_order":0,"post_type":"wydarzenie","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":3521,"post_author":"7","post_date":"2026-05-12 10:00:56","post_date_gmt":"2026-05-12 10:00:56","post_content":"<!-- wp:paragraph -->\n<p>Darmowe zaj\u0119cia Zumby organizowane ramach zaj\u0119\u0107 Aktywuj si\u0119 w Gda\u0144sku przez Gda\u0144ski O\u015brodek Sportu <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Godzina: 11:30<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lokalizacja zaj\u0119\u0107 na Przymorzu Wielkim, tutaj: https:\/\/maps.app.goo.gl\/uPvukszmtp918Qsc7<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Miejsca do zaparkowania wzd\u0142u\u017c ul. Prezydenta Lecha Kaczy\u0144skiego<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Zapraszamy w imieniu organizator\u00f3w<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pe\u0142ny harmonogram zaj\u0119\u0107 dost\u0119pny na stronie sportgdans.pl <a href=\"https:\/\/sportgdansk.pl\/harmonogram-zajec-aktywuj-sie-w-gdansku-w-2026-roku\/\">https:\/\/sportgdansk.pl\/harmonogram-zajec-aktywuj-sie-w-gdansku-w-2026-roku\/<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","post_title":"Zumba w Gda\u0144sku","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"zumba-w-gdansku","to_ping":"","pinged":"","post_modified":"2026-05-12 10:58:09","post_modified_gmt":"2026-05-12 10:58:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/regionzdrowia.pl\/?post_type=wydarzenie&#038;p=3521","menu_order":0,"post_type":"wydarzenie","post_mime_type":"","comment_count":"0","filter":"raw"}]},"taxonomy_info":[],"featured_image_src_large":["https:\/\/regionzdrowia.pl\/wp-content\/uploads\/2025\/09\/Labadz-i-kaczka-1024x768.jpg",1024,768,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/park\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/park"}],"about":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/types\/park"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/regionzdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}